REFRESH - 28 Days to focus on you.
Whether you want to cut back on the beverages or cut them out - REFRESH will support you. Join mentor and coach Katie Ford as we move towards a clearer mind, better sleep, more energy and a truer sense of who we are.
REFRESH will be access to
A private Insta community for daily inspo, education and motivation - @Refresh_28
A ‘not your average’ email series filled with the framework to support you in understanding your energy leaks and boundary blocks.
All the encouragement to add more life to your days and create healthy habits that can last you a lifetime.
Whether you want to cut back on the beverages or cut them out - REFRESH will support you. Join mentor and coach Katie Ford as we move towards a clearer mind, better sleep, more energy and a truer sense of who we are.
REFRESH will be access to
A private Insta community for daily inspo, education and motivation - @Refresh_28
A ‘not your average’ email series filled with the framework to support you in understanding your energy leaks and boundary blocks.
All the encouragement to add more life to your days and create healthy habits that can last you a lifetime.
Whether you want to cut back on the beverages or cut them out - REFRESH will support you. Join mentor and coach Katie Ford as we move towards a clearer mind, better sleep, more energy and a truer sense of who we are.
REFRESH will be access to
A private Insta community for daily inspo, education and motivation - @Refresh_28
A ‘not your average’ email series filled with the framework to support you in understanding your energy leaks and boundary blocks.
All the encouragement to add more life to your days and create healthy habits that can last you a lifetime.